![]() ![]() Weeell, there don’t really appear to be any negative side effects other than that its high calories and maybe tastes a little funky, so it’s up to you, really! ‘Also by having it for breakfast you may be missing out on other great foods like eggs, berries, oats and all the other highly nutritious foods that set you up for a good day ahead.’ Should I drink it? All that fat in one sitting can be difficult to digest for many people and can lead to some unpleasant nausea and urgent loo trips,’ she says. ‘While fat is important you only need so much in a day, and this is a lot in one go. Nutrionist and author Pollyana Hale suggests thats although yes fats can be good for you, there’s no need to get them through your coffee, or all in one go! Apparently it tastes quite weird, too – a bit of a waste of those 400 calories, we think, much better suited on saaay three Mars bars or something. Personal trainer and nutrionist Tarek Shuhaiber says he’d much rather use up those calories on eating more food (yeah, we’re kind of with him on that one!). Weeell for starters, it’s like 400 calories. Plus, you never know, but we’re hoping three million people aren’t just swirling butter into their coffee for no reason.Ī representative from the School Of Weight Loss agrees: ‘As long as the butter and coconut oil are of a good quality it can reduce the waistline as part of a healthy diet.’Īs for the awakeness factor? According to Bulletproof Coffee aficionado Yasmine, it definitely keeps you more awake: ‘I’m no expert but I personally love it and whether it’s a placebo effect or not, I’m definitely more alert.’ What’s the catch? ‘In certain quantities, pre-workout, yes’ says Mark. Nutrionist Lana Almulla of atablefor1 adds: ‘It puts your body into “ketosis” (burning fat instead of sugar for energy) which results in less body fat and more muscle.’ Does it actually work though? Plus, as caffeine is a suppressant to food and raises your heart rate, and butter and oil break down the bad fats it’s a ‘win-win’ says personal trainer Mark Bailey. The good fat, butter and coconut oil, alongside a double shot of metabolism-speeding coffee, slows the digestive system and releases a more gentle and longer lasting coffee hit. ![]() doesn’t… It gives you a huge boost,’ he said in an interview. ‘With normal coffee, you get a food craving and get tired two hours later. While the caffeine in normal coffee gives you an initial buzz followed by a crash, Asprey says that his Bulletproof Coffee will keep you going for hours. But why would you drink it?Īpparently, it boosts your metabolism, makes you lose weight, keeps you awake, alert and full for longer and is packed with antioxidants. It was invented by a tech entrepreneur named Dave Asprey, who tried the Tibetan’s version of it (Yak Butter Tea) and proceeded to spend two decades and over $300,000 on making his own. It’s basically high-grade coffee made out of coffee beans (the un-toxic stuff), grass-fed, unsalted butter (meaning the cows are left to graze on their natural diets of pesticide-free grass) and Brain Octane Oil (like coconut oil but way stronger). Yeah, we’re just as confused as you, but over three million people are allegedly doing it (!), so there must be something to it, right? Here’s a need to know on Bulletproof Coffee because we’re still at the ‘Woah, what do you mean put butter in my coffee’ stage of getting our heads around this. We’ve just about swapped our cow’s milk for almond milk and now, apparently, we’re supposed to be putting butter in our coffee… what!? If you are not sure if something breaks the rules report it for the moderation team to review.That’s the way the world works, isn’t it? As soon as we start to feel relatively clued up about one thing there’s a whooole other thing to get our heads around. If you see something on the sub that violates the rules please use the report button. Report rule breaking content when you see it ![]() No Self Promotion, Requests for Cash, Affiliate Links.More than Midriff Rule / Mark Posts NSFW When Appropriate.New to Intermittent Fasting? Check out our Wiki! Questions about IF? Please read the FAQ SUBREDDIT RULESĭetailed rule descriptions can be found here. This is a place to share success, support each other, ask questions, and learn. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. ![]()
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